mind-body for the modern woman

One-on-One & Group

Online Physical & Spiritual

Fitness Coaching for Women


Thanks for being here and exploring the relationship between your Soul Self & your Human Self.

Asking big questions about why you feel the way you do - emotionally & physically, are massive indicators of a growth mindset.


And that growth mindset my dear, will allow you to break through limiting beliefs causing you to transform every area of your life and body!

Coaching with me you'll learn:

  • How to repair & enhance the relationship you have with your body.

  • How to put the energy of love into action.

  • How to align thoughts & feelings to get what you want:

    • physical transformation

    • emotional joy

    • mental strength

    • financial abundance

    • relational fulfillment

  • How to create coherence in brain & heart to hear your intuition clearly and reduce stress.

  • How to heal physical pain, injuries & surgeries.

  • How to burn fatsustainably.

  • How to build musclefor a strong posterior.

  • How to enhance physical flexibility & resiliency.

  • How to write new stories about your childhood, so you can finally move on with your life.

  • How to find gratitude for even the biggest A-holes you've encountered along your journey of life.

  • How to create a triumphant return after the biggest heartbreaks.

  • How to mobilize trapped emotions that make your body sick, tight and prone to breaks, sprains & spasms.

...and a whole lot more!