A Course in fitness

I'll teach you how to change your mind so that you can be stress-free around food, get & stay fit and most importantly feel good in your body.

It's my promise to you that in 5 weeks I can give you the necessary tools to transform your body.

I’m so excited you’re here!

If you’re here it’s probably because you’ve tried everything…

Diets that leave you feeling deprived and left out of life’s fun events…

Exercise programs that are hard as hell and still don’t get you results…

Rigid self-care practices that don’t make sense to your life…

I’m here to tell you that you can actually

feel good about your body and your body can feel good.

You see, it all starts with your energy.


And not “woo-woo” energy of the New Age movement, but the energy that turns into matter.


Your body is a conductor of energy,

Your body sends an energetic signal into the world through the thoughts you think,

Your body magnetizes people, things & experiences based on how you feel.


When we decide what we want:


To lose weight

To get out of pain

To be stronger

To be healthier


And we match that decision with the feelings of having it:







We will be guided to people, resources & experiences

by the Law of Attraction to help us get to our goal.


I get it.


This might sound crazy and you might be thinking:


“Lauren, isn’t it just what I’m eating and how I’m exercising that will get me to my goal?”


I can truthfully say, “No.”


And I think you intuitively know this because if your results depended on diet & exercise you wouldn’t need me.


If you don’t know my story yet, let me share just a little snapshot with you:


I’ve been in the fitness industry for my entire adult life, having earned my first certification in 2000. I stayed in fitness courses for a solid 10 year period in which I learned from professional athletes, dancers, physical therapists and chiropractors.


It wasn’t until 2017 that I really had to put my money where my mouth was when I herniated two cervical discs. I long-suffered from chronic migraines and looking back now, I can see my ailment stemmed more from my mindset and energy, and less from any diet or exercise program.


I’ve since healed my neck without surgery and have not only returned to working out consistently but exercising with intensity I thought I’d never be capable again in my entire life!


I’m going to share with you how you can do this too…

transform your body.



This program is designed for you, the woman who wants to


⇻ FEEL good in her body, maybe for the first very time ever.


⇻ RELAX around food, especially during events & holidays.


⇻ STRENGTHEN her mind, unpacking old stories of why she can’t transform.


⇻ PUT INTO PRACTICE spiritual & energetic principles to allow guidance toward each next step.


⇻ PHYSICALLY TRANSFORM her body into a pillar of confidence, feeling like the sexy goddess she is.



This course is delivered to you via video explaining how your transformation will take place using tools from biology, epigenetics, quantum physics, diet & exercise.


This course will help you:


CHANGE LIMITING BELIEFS that have sabotaged your best diet & exercise efforts.

HARNESS THE POWER OF THE UNIVERSE through the law of attraction, which quantum physics proves to be a real thing you can master.

REGENERATE YOUR DNA by changing the cellular environment your DNA lives in.

FEEL CONFIDENT & ENJOY exercise so that you can achieve sustainable, life-long results.


This course includes:


⇛Access to a private Facebook Group, led by me.

⇛Weekly live QnA

⇛Weekly video explaining the “how” of physical transformation

⇛Weekly 10 minute meditation

⇛Exclusive newsletter each week to help you organize your week

Mon-Fri access to me 9a-6p pacific time via FB messenger or WhatsApp


Don’t miss out on this chance to work so in-depthly with me over a 5-week period!

This course is just $297, you get to keep it forever and get upgrades and additions forever - free!

⇩click below to purchase⇩

If you don't transform in these 5 weeks I'll refund your investment!

Transformation Rules: You must complete homework assignments in first 2 weeks to qualify for refund

Here's what my clients are saying:

⇩click below to purchase⇩

If you don't transform in these 5 weeks I'll refund your investment!

Transformation Rules: You must complete homework assignments in first 2 weeks to qualify for refund

© 2020 Lauren Herrera

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